WORKSHOPS

Block of 6 16 Jan- 20 Feb £48
£10 drop in rate for experienced practitioners

Calligraphy Yoga

This movement practice originates from the lineage of the Shaolin temples of china, and is influenced by Qi Gong, Tai Chi, and more traditional Hatha yoga. It is an internal energy art form, with the focus of creating vitality, longevity and true inner health. Through unlocking the bodies natural desire to function in grace and equilibrium we aim to cultivate both inner peace, and outer strength, to better be able to meet the challenges of being alive in these times.

I have been studying this practice for the past 4 years. More recently studying with Master Yang the originator of this work. My journey with embodiment practices started when I was very young, growing up in a family where dance, movement and music where and are very present. My passion for this work is rooted in bringing the joy of being alive through the physical expression of being in a body. Working toward cultivating the tools that are necessary for a grounded and healthy life.

This practice is suitable for all ages, all levels of movers and has been shown to have amazing results working with injuries, imbalances and sickness. The movements meet you where you are at and are flexible in there expression, meaning that this is suitable for the advanced practitioner and the new comer, for the older and the young.

The course will run for 8 weeks, meeting every tuesday morning from 7.30-9am starting October 30th and running through until December 18th.

I am offering a discounted price for the whole course, this will be £50.
For drop ins it will be £9 a session.

For more information or questions please be in touch at reubendarlingkhan@gmail.com or at 07917155076

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

Scaravelli Yoga with Caroline Lang
A day to immerse in nourishing yoga practice which will include an exploration of how to use 'hands-on' to discover centeredness, grounding and relaxation through the body. Touch can be very profound, dissolving resistance and by-passing mental activity, allowing the intelligence of the body to flourish. The invitation will be to relax and approach practice afresh and with kindness, to find a way of settling into yoga and meditation with more ease and care and joy.
All are welcome including beginners, experienced yoga students, those who teach.
Caroline has been practising and teaching yoga for around 28 years, yoga that is not a method but an enquiry and a discovery, inspired by the teachings of the late Vanda Scaravelli. She has worked closely with Diane Long, Sophy Hoare and Sandra Sabatini. She brings to her teaching many years of experience as a shiatsu and bodywork practitioner and her deep love of silence and meditation.
The day will run from 11am to 5pm and cost is £50.
For more information http://www.carolinelangyoga.com/ or to book contact carolinelangyoga@yahoo.com

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

Rather than packaging information into a 'one size fits all' workshop, these yoga sessions are intended to meet the individual needs of the participants. Specific questions that you bring about postures (asana), philosophy, anatomy, diet etc. will form the content of the workshop. This was everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

Consecutive Wednesdays 1:30-3. More information to follow.

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

Rather than packaging information into a 'one size fits all' workshop, these yoga sessions are intended to meet the individual needs of the participants. Specific questions that you bring about postures (asana), philosophy, anatomy, diet etc. will form the content of the workshop. This was everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.