• 1 Oct
    TRE Trauma release workshop with Jo Hamilton and Matthew Needham

    TRE Trauma release workshop with Jo Hamilton and Matthew Needham

    Come and learn how to release deeply held tension, safely comfortably and with ease.
    Healing Trauma
    Both Physical and Emotional (without having to talk about it!)
    Releasing Stress
    Reclaiming Health

    Learn how to reactivate your instinctive tremor mechanism and feel the release!...not just for a day but every day.

    Jo and Matthew will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us...and it will.
    We will complete the afternoon melting into a nourishing guided relaxation in the form of Yoga Nidra.
    Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com or matthewpilgrimage@gmail.com
    For more information www.itsallaboutfeelingbetter.co.uk/TRE

  • 7 Oct

    Feldenkrais workshop with Nikhila Ludlow

    2-5pm. Please contact nikhila2mary@yahoo.co.uk for more information and booking.

  • 9 Oct
    Meditation and the Energy System workshop with Kay Baxter

    Meditation and the Energy System workshop with Kay Baxter

  • 16 Oct

    Cultivating MIndfulness through sKum Nye ( Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5.  If pre-booked/paid £30 per session or £50 for both. Drop-in rate is £35/£60 respectively.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

    Contact the centre on 01803 867440 or email theforge@totalise.co.uk to book.

  • 22 Oct
    to
    23 Oct
    Doug Swenson at The Forge

    Doug Swenson at The Forge

  • 29 Oct
    Gong Meditation with Hilary Bee

    Gong Meditation with Hilary Bee

    7-9pm £8/£5 conc. No need to pre-book.

    Bathe in the healing vibrations of the gongs. These evenings include breathing, meditation and chanting.

    Please bring a mat and a pillow. Contact: Hilary@flower of grace.com 01803 840490

    www.flowerofgrace.com

  • 29 Oct

    Feldenkrais workshop with Nikhila Ludlow

    11-5. Please contact nikhila2mary@yahoo.co.uk for more information and booking.

  • 19 Nov

    Gong Bath Meditation with Hilary Bee

  • 26 Nov

    Feldenkrais workshop with Nikhila Ludlow

    11-5.

  • 27 Nov

    Cultivating Mindfulness through sKum Nye (Tibetan Yoga) with Gretchen Faust

    10-1/2-5. Pre-booked/paid £30 per session or £50 for both. Drop-in rate £35/£60 respectively.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

    Contact the centre on 01803 867440 or email theforge@totalise.co.uk to book.

  • 9 Dec

    Feldenkrais workshop with Nikhila Ludlow

    2-5pm.

  • 17 Dec

    Gong Bath Meditation with Hilary Bee

  • 17 Dec
    Birthing Partners workshop with Caroline Mayers

    Birthing Partners workshop with Caroline Mayers

  • 29 Jan

    Cultivating Mindfulness through sKum Nye ( Tibetan Yoga) with Gretchen Faust

    10-1/2-5. Pre-booked/paid £30 per session or £50 for both. Drop-in rate £35/£60 respectively.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

    Contact the centre on 01803 867440 or email theforge@totalise.co.uk to book.

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

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  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.

    Card will not be available from 1 June- 1 September.

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  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

    Timetable
  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

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