WORKSHOPS

Block of 6 16 Jan- 20 Feb £48
£10 drop in rate for experienced practitioners

Calligraphy Yoga

This movement practice originates from the lineage of the Shaolin temples of china, and is influenced by Qi Gong, Tai Chi, and more traditional Hatha yoga. It is an internal energy art form, with the focus of creating vitality, longevity and true inner health. Through unlocking the bodies natural desire to function in grace and equilibrium we aim to cultivate both inner peace, and outer strength, to better be able to meet the challenges of being alive in these times.

I have been studying this practice for the past 4 years. More recently studying with Master Yang the originator of this work. My journey with embodiment practices started when I was very young, growing up in a family where dance, movement and music where and are very present. My passion for this work is rooted in bringing the joy of being alive through the physical expression of being in a body. Working toward cultivating the tools that are necessary for a grounded and healthy life.

This practice is suitable for all ages, all levels of movers and has been shown to have amazing results working with injuries, imbalances and sickness. The movements meet you where you are at and are flexible in there expression, meaning that this is suitable for the advanced practitioner and the new comer, for the older and the young.

The course will run for 8 weeks, meeting every tuesday morning from 7.30-9am starting October 30th and running through until December 18th.

I am offering a discounted price for the whole course, this will be £50.
For drop ins it will be £9 a session.

For more information or questions please be in touch at reubendarlingkhan@gmail.com or at 07917155076

The first of 4 Seasonal workshops with Gina. The other three are Summer (30th June), Autumn (29th September) and Winter (1st December)

All on Sundays from 9-11:30. To book and for further info contact Gina directly on gina@yogasunshine.co.uk

24th March 2019
9-11.30

Yoga Flow 'Spring Clean' Workshop with Gina

Spring!! Inspired by nature- in classical Chinese five elements it is the 'time of the wood' – the time of birth, movement, strength and flexibility.
The session focuses on ways to 'spring clean' the body and mind; eliminating toxins and increasing vitality. We'll find new pathways to 'release' and 'let go' as we explore the 7 chakras and major meridians; especially the Liver and Gallbladder (which represent Spring). Poses will be adapted to for all different levels but expect to be playfully challenged to your edge.
Working with our senses we'll work our way to stiller, quieter postures finding deep nourishment and rejuvenation for mind and body. This is the necessary space and perspective to create Sankapla (intentions). Planting positive seeds for change.
This workshop will include upbeat Yoga Flow, Detoxing kriyas, Meditation, Pranayama and lushiously deep relaxation to help us spring into SPRING!
Xx Gina

Spaces limited please book ASAP if you'd like to reserve a space. Warm welcome to all levels.

£12/£10 concession

Evening of beautiful classical repertoire on Shakuhachi Flute with Adrian Freedman.

Starts at 7pm.

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

Rather than packaging information into a 'one size fits all' workshop, these yoga sessions are intended to meet the individual needs of the participants. Specific questions that you bring about postures (asana), philosophy, anatomy, diet etc. will form the content of the workshop. This was everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

The first part of a two part course covering the Primary Series of Astanga Yoga.

12 April-1 June Introduction to first half of Primary Series, including finishing series and opening and closing chants.

7 June - 27 July continuation including the second half of the Primary Series.

Classes are 6:30-8:30am Fridays and Saturdays.

Fee: £240 per course/ £20 drop-in

Limited to 8. Please contact the centre on info@forgeyoga.co.uk or phone 01803867440 to reserve a place.

Yinsights & Memory Maintenance One Day Retreat Program.

21 st April

8-5 Pm

£85 - Early bird ends 31 st March

£99

6% Booking Fees Included In Cost

Book Online :

https://fayewinmill.nz/shop

KIA ORA, HELLO, I'M FAYE JOY WINMILL, LONGTIME GYPSY TRAVELLER, PRIVATE SUPERFOOD CHEF, BIKE RIDER, LONG DISTANCE WALKER AND GLOBAL YIN YOGA

Yoga found me in the Bahamas in 2007 at a Shivananada Ashram and from then on has been guiding me towards the light. After extended periods of time practicing and studying in the jungle of Costa Rica, India and Europe and a long walk following the Camino De Santiago leaving from Paris, extended periods of isolated time travelling the high seas.

My passion and focus now lie in Brain, bone & blood health. With Cancer, Alzheimer's and the many other illnesses we face daily on the increase and the prediction of the statistics for the future has had me researching, learning and thinking! I have come to share my learnings and am here to share that it does not need to be doom and gloom. Our day begins With a dedication to the Heart Yin Practice.

Gotu Kola Tea will be served with brain Maintain super food Snack.

The very special HEAL documentary shared BIG SCREEN.

Then tuning into silence for the final hours together in Deep Yin.

I sincerely believe in the truly profound healing that takes place during the stillness in Yin Yoga this infused with Memory Maintenance techniques, Superfood snacks And Gotu Kola Tea is sure to set You up for your future health and well-being.

After This One Day Program You will be up to date with New - Brain, Bone & Blood Maintenance techniques - with ideas to take home for your own personal practice.

You will leave feeling Open in the Heart & Empowered in the Mind.

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

Consecutive Wednesdays 1:30-3. More information to follow.

2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

Rather than packaging information into a 'one size fits all' workshop, these yoga sessions are intended to meet the individual needs of the participants. Specific questions that you bring about postures (asana), philosophy, anatomy, diet etc. will form the content of the workshop. This was everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

The first part of a two part course covering the Primary Series of Astanga Yoga.

12 April-1 June Introduction to first half of Primary Series, including finishing series and opening and closing chants.

7 June - 27 July continuation including the second half of the Primary Series.

Classes are 6:30-8:30am Fridays and Saturdays.

Fee: £240 per course/ £20 drop-in

Limited to 8. Please contact the centre on info@forgeyoga.co.uk or phone 01803867440 to reserve a place.

Change Your Posture, Change Your Life

How much have you thought about the way that you stand? How well do you think you perceive yourself in space?

The answer to both of those questions is likely "not much".

Making simple changes to the way you stand can have profound effects on your daily life, pain issues and athletic performance.

You will come out of this workshop with a whole new perspective on what it means to be upright in our world.

Psoas Release Party!

Deep in the bowl of your pelvis lies the body's most important muscle that you have probably never heard of. The Psoas muscle helps you stand, walk and is the warehouse for the unprocessed energy and trauma that can't be processed in the moment.

Issues realted to the psoas can be both physical and emotional, including back, hip and groin pain as well as equally serious issues like depression and anxiety

This workshop will teach you all that you need to know about the psoas and more. And it will set you on the road to healing and rebuilding your body.

Introduction to CoreWalking

The CoreWalking Program provides pain relief, healing, and techniques for aging gracefully. Using simple adjustments to the way you walk, stand, sit, and exercise—CoreWalking can have life-changing results. It offers specific bodywork tools that you can easily integrate into your daily routine to reverse whatever has been holding you back from your fullest life.

This workshop is for people who suffer from any kind of pain, from discomfort to chronic, whether you deal with the impact of poor posture and alignment due to injuries, repetitive stress, excessive driving, and/or sedentary work, or struggle with sleep difficulties. Come learn to incorporate these movement techniques into every facet of your life, even while you sleep.

Yoga Classes

Jonathan's approach to yoga is both hardworking and fun with an emphasis on alignment and building core tone. The yoga classes compliment the Posture, Psoas and Walking Workshops.

Bio
With humor and a down-to-earth style, Jonathan Fitzgordon tailors his work approach to different needs, including people with sports injuries, women and men of all ages who are recovering from injuries, have undergone surgery, and/or want to avoid surgery; and those looking for ways to age gracefully in a world that puts up obstacles at every turn.

£12/£10 concession

Beautiful evening of classical Shakuhachi flute with Adrian Freedman.

An Introduction to Ayurveda with Yoga Nidra
This afternoon will focus upon the basics of Ayurveda, the Science of Life
You will be sent an introductory email and dosha questionnaire to complete in advance.The session will include:
Introductions and discussion, why re you here?!
A simple introduction to the underlying philosophy,
Exploration of different energies and how we see them in daily life, to include how different foods, lifestyle choices, routines and Yoga practices and how all of this can all alter the energy balance.The Ayurvedic clock and yearly cycles
Opportunity to ask individual questions (also time
at end of workshop for more private discussion if required)
Yoga and Pranayama practice for maintaining balance and equilibrium.
Yoga NIdra practice on the elements and energy body.
To discuss further and to book please email Virginia on virginiasyoga@icloud.com
£30 per person. Booking and £10 advance deposit is essential.

The second of 4 Seasonal workshops with Gina. The other two are Autumn (29th September) and Winter (1st December)

All on Sundays from 9-11:30. To book and for further info contact Gina directly on gina@yogasunshine.co.uk

The third of 4 Seasonal workshops with Gina. The last one is Winter (1st December)

All on Sundays from 9-11:30. To book and for further info contact Gina directly on gina@yogasunshine.co.uk

The last of 4 Seasonal workshops with Gina.

All on Sundays from 9-11:30. To book and for further info contact Gina directly on gina@yogasunshine.co.uk