• 7 Nov

    "Living in Gravity- Finding Better Balance" Feldenkrais workshop with Nikhila Ludlow

    Friday 2-5 pm.

    £25 drop-in rate. Earlybird discount £20 if booked and paid in advance by 29 October.

    Balance has so much to do with how we interact with the ground beneath out feet. Did you realise that your nervous system and musculature are actively keeping you balanced all the time except when you are asleep? The learning-style we all used as children taught us how to balance in standing, and to fall softly. Today we will explore lessons that reconnect us to this innate ability.

    We may be working both lying and sitting. I will be guiding gentle movement sequences. They are usually carried out lying down. Please bring a mat and a blanket to lie on and wear warm, layered, loose clothing, and your drinking water!

    Contact Nikhila on 07989 394904, email: info@lifeworks4.me.uk.

  • 8 Nov
    to
    9 Nov
    Bespoke Yoga Weekend with Gretchen Faust

    Bespoke Yoga Weekend with Gretchen Faust

    Saturday 11-5 £60/Sunday 10-2 £40 or £90 for both days. Attendance is limited to 8. Booking is necessary.

    Rather than packaging information into a 'one size fits all' workshop, these yoga weekends are intended to meet the individual needs of the participants who attend. I will address specific questions that you bring about postures, philosophy, anatomy, diet etc.

    This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

  • 11 Nov
    to
    9 Dec

    Mother and Baby Massage Course with Helen Bourne

    5 week course: November 4,11,18,25 and December 2

    Baby Massage for babies from 6 weeks old to pre-rolling...
    Come and learn how to massage your baby
    This can help to
    · Strengthen communication with your baby
    · Understand your baby's development
    · Relax you both
    and much more...
    Places are limited.

    To book contact Helen Bourne on 07974 216871 or email: helen.bourne52@btinternet.com

  • 15 Nov
    Gong Meditation with Hilary Bee

    Gong Meditation with Hilary Bee

    7-9pm £8/ £5 concession. No need to pre-book. Bring a mat and a pillow.

    Contact Hilary@flowerofgrace.com / 01803 840490 for more information.

  • 16 Nov
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £25 per session and £45 for both if booked ahead. Drop-in rate is £30/£55 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 28 Nov

    "Free your Neck and Shoulders with Mindful Movement"- Feldenkrais workshop with Nikhila M Ludlow

    Friday 2-5pm.

    £25 drop-in. Earlybird discount £20 if booked and paid in advance by 23 November.

    Contact Nikhila on 07989 394904, email: info@lifeworks4.me.uk.

  • 29 Nov
    to
    30 Nov

    Doug Swenson Ultimate Yoga Weekend at The Forge

    Saturday: 11-1:30 Astanga Vinyasa- 1st Level Asana Routine ( at least one year experience)

    3-5:30: Mastering the Secrets of Yoga Flow (Beginner to Advanced)

    Sunday: 11-1:30Sadhana Yoga Chi -Fluid Power ( Beginner to Advanced)

    3-5:30 Yin Yoga ( Beginner to Advanced)

    £40 per session or £70 full day/ £120 for whole weekend.

    Contact James Russell: james@exeterlovesyoga.co.uk

    CURRENTLY SOLD OUT- WAITING LIST AVAILABLE.

  • 30 Nov
    LONDON:Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    LONDON:Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Second of three days of Kum Nye practice at Jamyang Buddhist Centre, The Old Courthouse 43 Renfrew Road London SE11 4NA.

    Sundays October 26, November 30 and December 7.

    Each day 10-1 and 2-5 £45 per session and £80 for both if booked ahead. Drop-in rate is £55/£90 respectively.

    Spaces limited to 14.

    To book  contact The Forge Yoga Centre-01803 867 440 or email theforge@totalise.co.uk.

  • 7 Dec
    LONDON: Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    LONDON: Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Third of three days of Kum Nye practice at Jamyang Buddhist Centre, The Old Courthouse 43 Renfrew Road London SE11 4NA.

    Sundays October 26, November 30 and December 7.

    Each day 10-1 and 2-5 £45 per session and £80 for both if booked ahead. Drop-in rate is £55/£90 respectively.

    Spaces limited to 14.

    To book contact The Forge Yoga Centre-01803 867 440 or email theforge@totalise.co.uk.

  • 19 Dec
    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!

    £10/£7 Advance booking suggested- contact centre on 01803 867440.

  • 20 Dec
    Gong Meditation with Hilary Bee

    Gong Meditation with Hilary Bee

    7-9pm £8/ £5 concession. No need to pre-book. Bring a mat and a pillow.

    Contact Hilary@flowerofgrace.com / 01803 840490 for more information.

  • 21 Dec
    Cultivating Mindfulness though Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness though Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £25 per session and £45 for both if booked ahead. Drop-in rate is £30/£55 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

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  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.

    Card will not be available from 1 June- 1 September.

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  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

    Timetable
  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

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