WORKSHOPS

Classes are 6:30-8:30am Thursdays,Fridays and Saturdays starting August 1st 2019

Fee:£100 per month/£20 drop-in

Limited to 10. Please contact the centre on info@forgeyoga.co.uk or phone 01803867440 to reserve a place.

Some Yoga experience necessary, but beginners to Astanga are welcome!

Wednesdays 1:30-3:00 11 Sept- 20 Nov 2019 No drop-ins.

Please contact Cherionna to book a space:birthingyourlife@icloud.com

6 week Feldenkrais course ( no class on 6 November) £48/ £10 drop in.

10:30 - 1:30

Contact Symi for more information or to book a space:breathe@symiyoga.co.uk

£40/ £10 drop-in. 

Saturday 16 November, 11am to 5pm
A day of nourishing yoga practice with Caroline Lang.
Scaravelli Yoga,
Meditation through Deep Rest,
The giving and receiving of hands-on.

The invitation will be to relax and approach practice afresh, as a discovery rather than a method, to find a way of settling into yoga and meditation with more ease and care and joy.

All are welcome, including beginners, experienced yoga students, those who teach.

Caroline has 30 years of teaching experience and is founder of The Yoga House in Harberton. She has worked closely with Diane Long, Sophy Hoare and Sandra Sabatini.

To book email carolinelangyoga@yahoo.com
For more information visit www.carolinelangyoga.com

24th November 2019
9-11.30am
Yoga flow winter 'kidney recharge' Workshop with Gina

In traditional Chinese medicine water is the Winter element. Let's explore and strengthen the associated Kidney and Bladder Meridians. A time to rest more, quieten things down and find some introspection. But with the lead up to Christmas, we can struggle to accommodate these natural instincts.
Let's avoid feeling of overwhelmed this year and use this precious time to re-charge our Jing. Time and space to explore with no demands. Power up our kidneys with lots of fun techniques from yoga and inspirational Eastern traditions.
We are mostly water so we'll play with the water element. We can use dynamic flowing yoga to free us from the build-up of daily tension. We'll then work on rejuvenating vitality as our inward practises begin to take root. We'll smile and soften with gravity into deeper, longer holds and more restorative poses to increase our reserves of energy and bring a shine to our eyes.
Spaces limited please book ASAP if you'd like to reserve a space.
£22 per workshop
Full payment is required to reserve your place.

gina@yogasunshine.co.uk
www.yogasunshine.co.uk
0779 503 2346

10:30-1:30

Please contact Symi directly for more information or to book a space: breathe@symiyoga.co.uk

1st February: 2-5pm: Ayurveda and Yoga for menopause £25
This workshop is tailored to look at menopause which is such a pertinent issue for so many. Virginia is herself experienced on a personal level with menopause, as she only teaches from her own experience, now feels that she wants to share this with you.
In Ayurveda menopause is strongly associated with all of our constitutional states in different ways. We will explore how these elemental energies interplay with one another, shifting and changing, and what we can do in our daily life, diet and Yoga practice to help us to manage any symptoms and to effectively care for ourselves at this often challenging time.
We will also explore how menopause is viewed by some was a time of becoming empowered and full of wisdom, and how we can put this to good use.
Flowing but gentle and sensitive Yoga practices and Yoga Nidra will support this whole process.
Booking is essential. £10 deposit is required on booking.

Saturday 18 April: 3-6pm: Spring cleanse with Ayurveda and Yoga £25
Spring is an ideal time, after the sluggish slower energy of the cold dark winter months, to cleanse and detox the body.
Our discussion will centre around why this is such a good time to detox, as well as Ayurvedic methods of cleansing, including neti, and the recommended Ayurvedic daily routine that helps the body and mind to maintain a sense of equilibruin, health and wellness. Information will also be given on how to do a 'kitchari cleanse'.
We will then practice cleansing breathing (kriyas), gentle detoxing postures and focusing meditation to prepare us for the more vibrant Spring and Summer ahead.
There will be an opportunity to purchase a spring cleanse pack, containing ingredients for a kitchari cleanse, digestive tea, neti pot, tongue scraper and Ayurvedic herbs.
Booking is essential. £10 deposit is required on booking.