Kundalini Sadhana 5-7:30am
By donation. No need to book.
By donation. No need to book.
Introduction and practice 10-1 and 2-5. £25 per session or £45 for both.
All levels welcome. Booking and £25 non-refundable deposit are necessary. Drop-in rates are £30/£55.
Please contact the centre on 01803 867440.
Yoga workshop with Gretchen Faust. Saturday 11-5 Sunday 10-2. £60 for Sat only/£40 for Sun only/ £90 for whole weekend. Drop-in rates are £75/£55.
Space is limited and booking is necessary. Contact the centre to reserve a place with a non-refundable £50 deposit on 01803 867 440.
These yoga weekends are bespoke- in that I don't 'theme' them. I wait to see who comes and then address specific questions that they have about postures,
issues, Yoga, yoga philosophy, anatomy, diet etc. That way everyone learns something relevant to their practice. I find it more interesting to teach individuals instead of
just packaging 'information'!
7-9pm. It is helpful to us is you book ahead of time but not necessary. £8/£5 conc.
For more information/booking please contact Hilary directly on hilary.flowerofgrace@gmail.com.
By donation. No need to book.
Adrian Freedman plays Shakuhachi flute. 8pm.
£10/£7 Advance booking suggested- contact centre on 01803 867440.
10pm-8am. It is essential that you book ahead of time for the all night Gong Meditation. £15 in advance/ £18 on the day.
For more information/booking please contact Hilary directly on hilary.flowerofgrace@gmail.com.
Introduction and practice 10-1 and 2-5. £25 per session or £45 for both.
All levels welcome. Booking and £25 non-refundable deposit are necessary. Drop-in rates are £30/£55.
Please contact the centre on 01803 867440.
Tattva Sadhana - Qigong meets Yoga
This flowing practice from the borderland of Assam combines QIGONG with aspects of YOGA and some of its underlying ideas. Its outer purpose is to revitalise the qi or prana (internal energy), to strengthen the body and to relax the mind.
The inner aim of the practice is directed towards opening to our true nature.
The exercises of Tattva Sadhana are mostly done in a standing position. They are easily accessible. Movement will be complemented by periods of stillness.
Tattva Sadhana is a fascinating fusion of physio-spiritual practices and concepts of ancient China and India.
Sunday 10-5 £50.
Please contact Max directly (max.weier@gmail.com) to book a place.
Adrian Freedman plays Shakuhachi flute. 8pm.
£10/£7 Advance booking suggested- contact centre on 01803 867440.
Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
Local newcomers to the centre can purchase a £10 taster card valid for 7 days.
Class prices are teacher specific.
Please look at timetable for drop in rates and bulk class discounts.
We are open all year!
All classes are held on a drop-in basis and start promptly.
£10 taster card available for newcomers- try up to 7 classes over 10 days!