Saturday 18 April: 3-6pm: Spring cleanse with Ayurveda and Yoga £25
Spring is an ideal time, after the sluggish slower energy of the cold dark winter months, to cleanse and detox the body.
Our discussion will centre around why this is such a good time to detox, as well as Ayurvedic methods of cleansing, including neti, and the recommended Ayurvedic daily routine that helps the body and mind to maintain a sense of equilibruin, health and wellness. Information will also be given on how to do a 'kitchari cleanse'.
We will then practice cleansing breathing (kriyas), gentle detoxing postures and focusing meditation to prepare us for the more vibrant Spring and Summer ahead.
There will be an opportunity to purchase a spring cleanse pack, containing ingredients for a kitchari cleanse, digestive tea, neti pot, tongue scraper and Ayurvedic herbs.
Booking is essential. £10 deposit is required on booking.