• 20 Dec
    Gong Meditation with Hilary Bee

    Gong Meditation with Hilary Bee

    7-9pm £8/ £5 concession. No need to pre-book. Bring a mat and a pillow.

    Contact Hilary@flowerofgrace.com / 01803 840490 for more information.

  • 21 Dec
    Cultivating Mindfulness though Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness though Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £25 per session and £45 for both if booked ahead. Drop-in rate is £30/£55 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 21 Dec
    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!

    £10/£7 Advance booking suggested- contact centre on 01803 867440.

  • 3 Jan
    Introduction to Shadow Yoga with Meni Farkash

    Introduction to Shadow Yoga with Meni Farkash

    Saturday 3rd January 11:00-14:00 £30

    Learn how to undo your habitual patterns of tension through the practice of: SHADOW YOGA This workshop will introduce the practice of Shadow Yoga with its emphasis on rhythmic movement ,low stances and core integration through the use of Uddiyana Bandha. We will start the practice of the first prelude: Balakrama-Step to strength,which develops strength and stamina and is the first step in cultivating coordination and rhythm through the correct positioning of the body and awareness of the vital breath. More information about Meni can be found at  http://yogaclasseswestwales.co.uk/about-me/.

    Contact Meni Farkash on meni@yogaclasseswestwales.co.uk to reserve a place.

  • 24 Jan
    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!

    £10/£7 Advance booking suggested- contact centre on 01803 867440.

  • 24 Jan
    to
    25 Jan
    Bespoke Yoga Weekend with Gretchen Faust

    Bespoke Yoga Weekend with Gretchen Faust

    Saturday 11-5 £60/Sunday 10-2 £40 or £90 for both days. Attendance is limited to 8. Booking is necessary.

    Rather than packaging information into a 'one size fits all' workshop, these yoga weekends are intended to meet the individual needs of the participants who attend. I will address specific questions that you bring about postures, philosophy, anatomy, diet etc.

    This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

  • 1 Feb
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 28 Feb
    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!

    £10/£7 Advance booking suggested- contact centre on 01803 867440.

  • 28 Feb
    Understanding Yoga from Inside and Out with Caroline Lang

    Understanding Yoga from Inside and Out with Caroline Lang

    A day of Scaravelli yoga practice including an exploration of how
    to use 'hands-on' to discover centeredness, grounding, relaxation
    and connection through the body. Suitable for teachers and all who have
    a long-term relationship with yoga. A day for insight and learning
    which will also be deeply nourishing. Caroline teaches yoga that is not
    a method but a discovery, inspired by the teachings of Vanda Scaravelli,
    she has worked closely with Sophy Hoare and Diane Long. Her
    intuitive understanding of the giving and receiving of 'hands on' emerges
    from 25 years of teaching experience, her work as a shiatsu practitioner and
    a natural meditative awareness. Please visit her website www.CarolineLangYoga.com
    carolinelangyoga@yahoo.com
    Cost is £50 and day will run from 11am to 5pm

  • 29 Mar
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 4 Apr
    to
    5 Apr
    Bespoke Yoga Weekend with Gretchen Faust

    Bespoke Yoga Weekend with Gretchen Faust

    Saturday 11-5 £60/Sunday 10-2 £40 or £90 for both days. Attendance is limited to 8. Booking is necessary.

    Rather than packaging information into a 'one size fits all' workshop, these yoga weekends are intended to meet the individual needs of the participants who attend. I will address specific questions that you bring about postures, philosophy, anatomy, diet etc.

    This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

  • 18 Apr
    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Music at The Forge: Classical Shakuhachi flute with Adrian Freedman

    Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!

    £10/£7 Advance booking suggested- contact centre on 01803 867440.

  • 26 Apr
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 31 May
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • 28 Jun
    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust

    10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

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  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.

    Card will not be available from 1 June- 1 September.

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  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

    Timetable
  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

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