£25 drop-in. Earlybird discount £20 if booked and paid in advance by 23 November.
Contact Nikhila on 07989 394904, email: firstname.lastname@example.org.
Looking for an easier time at your computer? driving? or maybe even just sleeping more comfortably?
Often it is hard to separate neck pain from tense shoulders....we do speak, in Feldenkrais at least, of the shoulder girdle- so the stiff neck might be something to do with that of an old tightness in the jaw- or to the way the the head is being carried, or it might be that the work we do might mean that habitual use of our hands, or the deeply held layers of tension in the lower back, contribute to the problem.
Simple guided 'Awareness through Movement' explorations will create the circumstances for us to feel in detail how our habitual posturing, or old injuries, might contribute to our aches and pains, and at the same time enable us in finding out how to move the various parts both together and separately with an effortless ease.