WORKSHOPS

Calligraphy Yoga

This movement practice originates from the lineage of the Shaolin temples of china, and is influenced by Qi Gong, Tai Chi, and more traditional Hatha yoga. It is an internal energy art form, with the focus of creating vitality, longevity and true inner health. Through unlocking the bodies natural desire to function in grace and equilibrium we aim to cultivate both inner peace, and outer strength, to better be able to meet the challenges of being alive in these times.

I have been studying this practice for the past 4 years. More recently studying with Master Yang the originator of this work. My journey with embodiment practices started when I was very young, growing up in a family where dance, movement and music where and are very present. My passion for this work is rooted in bringing the joy of being alive through the physical expression of being in a body. Working toward cultivating the tools that are necessary for a grounded and healthy life.

This practice is suitable for all ages, all levels of movers and has been shown to have amazing results working with injuries, imbalances and sickness. The movements meet you where you are at and are flexible in there expression, meaning that this is suitable for the advanced practitioner and the new comer, for the older and the young.

The course will run for 8 weeks, meeting every tuesday morning from 7.30-9am starting October 30th and running through until December 18th.

I am offering a discounted price for the whole course, this will be £50.
For drop ins it will be £9 a session.

For more information or questions please be in touch at reubendarlingkhan@gmail.com or at 07917155076

Block of 6 Nov 7- Dec 12 £48
Drop in 19 Dec £10 (arrive 15 min early if new to ATM)

11-2 £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

Saturday 11-1. £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled.Booking essential. Limited to 8.

Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

A workshop catered to interested beginners or advanced practitioners/teachers. Rather than packaging information into a 'one size fits all' workshop, these yoga days are intended to meet the individual needs of the participants who attend. Specific questions that you bring about asana, philosophy, anatomy, diet etc will form the content of the workshop. This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries. Can be a useful addition to an established Teacher Training or for CPD requirements.

11-2 £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

2-5pm  £30

This will be a beautiful Yin Yoga and Myofascial Release workshop helping to release tension and tightness in and around the upper body.

We'll gently stretch the deeper aspects of the body, and quiet the mind with long held meditative yin postures, as well as using direct myofascial release and some lovely spiralling and free fluid movement to help soften and unwind the body. Yin Fascial Yoga is a system of yoga that combines elements of Yin Yoga, Myofascial Release, Dao Yin and Mindfulness. It is perfect for those who prefer a slower form of yoga, and works well as a complimentary practice for those who are used to a more active style of yoga.

To book contact Dominique: 07971 206 491 or email on dominique_100@hotmail.com.

1-5. Details to follow.

Saturday 11-1. £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled.Booking essential. Limited to 8.

Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

A workshop catered to interested beginners or advanced practitioners/teachers. Rather than packaging information into a 'one size fits all' workshop, these yoga days are intended to meet the individual needs of the participants who attend. Specific questions that you bring about asana, philosophy, anatomy, diet etc will form the content of the workshop. This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries. Can be a useful addition to an established Teacher Training or for CPD requirements.

11-2. £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled.Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

Saturday 11-1. £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled.Booking essential. Limited to 8.

Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

A workshop catered to interested beginners or advanced practitioners/teachers. Rather than packaging information into a 'one size fits all' workshop, these yoga days are intended to meet the individual needs of the participants who attend. Specific questions that you bring about asana, philosophy, anatomy, diet etc will form the content of the workshop. This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries. Can be a useful addition to an established Teacher Training or for CPD requirements.

11-2. £35 per session or buy a 5 workshop pass for £150, valid on any of the 7 dates scheduled  Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.