Friday 14 June 4-6 Art of Tadasana £25
Saturday 15 June 11-2 for Hips and Balance £35
Saturday 15 June 3-6 Psoas Release Party! £35
Sunday 16 June 9-12 Yoga for Strength and Stability £35
Sunday 16 June 1-4 What is CoreWalking? £35
All 5 workshops for £150
To book and pay please contact Jonathan directly on: jonathan@corewalking.com
https://corewalking.com/totnes
Change Your Posture, Change Your Life
How much have you thought about the way that you stand? How well do you think you perceive yourself in space?
The answer to both of those questions is likely "not much".
Making simple changes to the way you stand can have profound effects on your daily life, pain issues and athletic performance.
You will come out of this workshop with a whole new perspective on what it means to be upright in our world.
Psoas Release Party!
Deep in the bowl of your pelvis lies the body's most important muscle that you have probably never heard of. The Psoas muscle helps you stand, walk and is the warehouse for the unprocessed energy and trauma that can't be processed in the moment.
Issues realted to the psoas can be both physical and emotional, including back, hip and groin pain as well as equally serious issues like depression and anxiety
This workshop will teach you all that you need to know about the psoas and more. And it will set you on the road to healing and rebuilding your body.
Introduction to CoreWalking
The CoreWalking Program provides pain relief, healing, and techniques for aging gracefully. Using simple adjustments to the way you walk, stand, sit, and exercise—CoreWalking can have life-changing results. It offers specific bodywork tools that you can easily integrate into your daily routine to reverse whatever has been holding you back from your fullest life.
This workshop is for people who suffer from any kind of pain, from discomfort to chronic, whether you deal with the impact of poor posture and alignment due to injuries, repetitive stress, excessive driving, and/or sedentary work, or struggle with sleep difficulties. Come learn to incorporate these movement techniques into every facet of your life, even while you sleep.
Yoga Classes
Jonathan's approach to yoga is both hardworking and fun with an emphasis on alignment and building core tone. The yoga classes compliment the Posture, Psoas and Walking Workshops.
Bio
With humor and a down-to-earth style, Jonathan Fitzgordon tailors his work approach to different needs, including people with sports injuries, women and men of all ages who are recovering from injuries, have undergone surgery, and/or want to avoid surgery; and those looking for ways to age gracefully in a world that puts up obstacles at every turn.
