29th Sept 2019
Yoga flow Autumn 'decluttering' Workshop with Gina
After the busy summer let's take a moment to find space. Recalibrate. Connect. Flowing yoga, breath, alignment and energy work which will play on the classical Chinese Element of Metal to bring us into the here and now.
Our focus will be on the lungs and large intestine meridians, exploring the circulation of vital energy through body, mind and spirit. Helping the body to naturally get rid of waste: clearing, releasing, decluttering.
We'll explore that last burst of autumn colour and energy in nature and the sense of peace it brings.
The session will begin with dynamic flowing postures, poses will be adapted to for all different levels but expect to be playfully challenged to your edge.
Working with our senses we'll find our way to stiller, quieter postures where we'll be able to find deep nourishment and rejuvenation for mind and body.
This workshop will include upbeat Yoga Flow, Restorative Yoga, Meditation, Pranayama and deep relaxation to help you find peace among your true nature.
Spaces limited please book ASAP if you'd like to reserve a space. Please see the other workshop listed below: Winter (24th Nov).
£22 per workshop
Full payment is required to reserve your place.
M: 077950 323 46