• 12 Apr
    to
    1 Jun

    Astanga Yoga Course 1 (12 April-1 June)

    The first part of a two part course covering the Primary Series of Astanga Yoga

    12 April-1 June Introduction to first half of Primary Series, including finishing series and opening and closing chants.

    7 June - 27 July continuation including the second half of the Primary Series.

    Classes are 6:30-8:30am Fridays and Saturdays.

    Fee: £240 per course/ £20 drop-in

    Limited to 8. Please contact the centre on info@forgeyoga.co.uk or phone 01803867440 to reserve a place.

  • 1 May
    to
    5 Jun

    Spring Feldenkrais sessions with Judit Meixner


    Block of 6 1 May-5 June £48 Taster session 24th April
    £10 drop in rate for experienced practitioners

  • 8 May
    to
    10 Jul

    Continuum class series with Cherionna Menzam-Sills

    Consecutive Wednesdays 1:30-3. More information to follow.

  • 26 May

    Bespoke Yoga with Gretchen Faust

    2-5 £30 if booked and paid ahead/ £35 drop-in rate. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

    Rather than packaging information into a 'one size fits all' workshop, these yoga sessions are intended to meet the individual needs of the participants. Specific questions that you bring about postures (asana), philosophy, anatomy, diet etc. will form the content of the workshop. This was everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.

  • 7 Jun
    to
    27 Jul

    Astanga Yoga Course 2 (7 June-27 July)

    The first part of a two part course covering the Primary Series of Astanga Yoga.

    12 April-1 June Introduction to first half of Primary Series, including finishing series and opening and closing chants.

    7 June - 27 July continuation including the second half of the Primary Series.

    Classes are 6:30-8:30am Fridays and Saturdays.

    Fee: £240 per course/ £20 drop-in

    Limited to 8. Please contact the centre on info@forgeyoga.co.uk or phone 01803867440 to reserve a place.

  • 15 Jun
    to
    16 Jun
    Change Your Posture, Change Your Life: CoreWalking with Jonathan FitzGordon

    Change Your Posture, Change Your Life: CoreWalking with Jonathan FitzGordon

    Friday 14 June  4-6 Art of Tadasana £25

    Saturday 15 June 11-2  for Hips and Balance £35

    Saturday 15 June 3-6 Psoas Release Party! £35

    Sunday 16 June 9-12 Yoga for Strength and Stability  £35

    Sunday 16 June 1-4 What is CoreWalking? £35

    All 5 workshops for £150

    To book and pay please contact Jonathan directly on: jonathan@corewalking.com

    https://corewalking.com/totnes


    Change Your Posture, Change Your Life

    How much have you thought about the way that you stand? How well do you think you perceive yourself in space?

    The answer to both of those questions is likely "not much".

    Making simple changes to the way you stand can have profound effects on your daily life, pain issues and athletic performance.

    You will come out of this workshop with a whole new perspective on what it means to be upright in our world.

    Psoas Release Party!

    Deep in the bowl of your pelvis lies the body's most important muscle that you have probably never heard of. The Psoas muscle helps you stand, walk and is the warehouse for the unprocessed energy and trauma that can't be processed in the moment.

    Issues realted to the psoas can be both physical and emotional, including back, hip and groin pain as well as equally serious issues like depression and anxiety

    This workshop will teach you all that you need to know about the psoas and more. And it will set you on the road to healing and rebuilding your body.

    Introduction to CoreWalking

    The CoreWalking Program provides pain relief, healing, and techniques for aging gracefully. Using simple adjustments to the way you walk, stand, sit, and exercise—CoreWalking can have life-changing results. It offers specific bodywork tools that you can easily integrate into your daily routine to reverse whatever has been holding you back from your fullest life.

    This workshop is for people who suffer from any kind of pain, from discomfort to chronic, whether you deal with the impact of poor posture and alignment due to injuries, repetitive stress, excessive driving, and/or sedentary work, or struggle with sleep difficulties. Come learn to incorporate these movement techniques into every facet of your life, even while you sleep.

    Yoga Classes

    Jonathan's approach to yoga is both hardworking and fun with an emphasis on alignment and building core tone. The yoga classes compliment the Posture, Psoas and Walking Workshops.

    Bio
    With humor and a down-to-earth style, Jonathan Fitzgordon tailors his work approach to different needs, including people with sports injuries, women and men of all ages who are recovering from injuries, have undergone surgery, and/or want to avoid surgery; and those looking for ways to age gracefully in a world that puts up obstacles at every turn.

  • 16 Jun

    Classical Shakuhachi Flute recital with Adrian Freedman

    £12/£10 concession

    Beautiful evening of classical Shakuhachi flute with Adrian Freedman.

  • 22 Jun
    Our Voice has a Body with Mariana Masetto

    Our Voice has a Body with Mariana Masetto

  • 30 Jun
    Summer workshop with Gina

    Summer workshop with Gina

    30th June 2019

    9-11.30am
    Yoga Flow Summer 'enlivening and transforming' Workshop with Gina
    Join Gina for a playful energising yoga workshop celebrating the rituals of the element of Fire!
    We'll explore techniques to transform and ignite our personal power.
    In traditional Chinese medicine the heart meridians are associated with Summer, when the element of fire comes into its own.
    All those little seeds we planted in spring have reached bountiful heights. Abundance is everywhere but perhaps we're just that little bit too busy to appreciate it all. Take some time to bring everything back together. Rekindle your fire! Recalibrate ready to find our radiance, passion and determination. Like a roaring flame the fire element has the ability to transform.
    We'll smile, we'll laugh as we connect and open the heart centre. We'll use Yoga Flow, enlivening Kriyas, Pranayama, Meditation and Mantra to awaken the fire energy inside. Working deep into the core we'll create sparks of energy, passion. Releasing the busy over thinking mind and give over to sensations of joy, bliss!
    Spaces limited please book ASAP if you'd like to reserve a space. Please see the other workshops listed below: Autumn (29th Sept) and Winter (24th Nov).
    £22 per workshop
    Full payment is required to reserve your place.
    E: gina@yogasunshine.co.uk
    M: 077950 323 46
    W: www.yogasunshine.co.uk

  • 29 Sep
    Autumn workshop with Gina

    Autumn workshop with Gina

    29th Sept 2019

    9-11.30am
    Yoga flow Autumn 'decluttering' Workshop with Gina

    After the busy summer let's take a moment to find space. Recalibrate. Connect. Flowing yoga, breath, alignment and energy work which will play on the classical Chinese Element of Metal to bring us into the here and now.
    Our focus will be on the lungs and large intestine meridians, exploring the circulation of vital energy through body, mind and spirit. Helping the body to naturally get rid of waste: clearing, releasing, decluttering.
    We'll explore that last burst of autumn colour and energy in nature and the sense of peace it brings.
    The session will begin with dynamic flowing postures, poses will be adapted to for all different levels but expect to be playfully challenged to your edge.
    Working with our senses we'll find our way to stiller, quieter postures where we'll be able to find deep nourishment and rejuvenation for mind and body.
    This workshop will include upbeat Yoga Flow, Restorative Yoga, Meditation, Pranayama and deep relaxation to help you find peace among your true nature.
    Spaces limited please book ASAP if you'd like to reserve a space. Please see the other workshop listed below: Winter (24th Nov).
    £22 per workshop
    Full payment is required to reserve your place.
    E: gina@yogasunshine.co.uk
    M: 077950 323 46
    W: www.yogasunshine.co.uk

  • 24 Nov
    Winter workshop with Gina

    Winter workshop with Gina

    24th November 2019
    9-11.30am
    Yoga flow winter 'kidney recharge' Workshop with Gina

    In traditional Chinese medicine water is the Winter element. Let's explore and strengthen the associated Kidney and Bladder Meridians. A time to rest more, quieten things down and find some introspection. But with the lead up to Christmas, we can struggle to accommodate these natural instincts.
    Let's avoid feeling of overwhelmed this year and use this precious time to re-charge our Jing. Time and space to explore with no demands. Power up our kidneys with lots of fun techniques from yoga and inspirational Eastern traditions.
    We are mostly water so we'll play with the water element. We can use dynamic flowing yoga to free us from the build-up of daily tension. We'll then work on rejuvenating vitality as our inward practises begin to take root. We'll smile and soften with gravity into deeper, longer holds and more restorative poses to increase our reserves of energy and bring a shine to our eyes.
    Spaces limited please book ASAP if you'd like to reserve a space.
    £22 per workshop
    Full payment is required to reserve your place.

    gina@yogasunshine.co.uk
    www.yogasunshine.co.uk
    0779 503 2346

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

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  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 10 days.

    Card will not be available from 1 June- 1 September.

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  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

    Timetable
  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

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