All classes are held on a drop-in basis. Classes start promptly.
Please check schedule online for teacher/class changes- especially in the summer months!
£10 taster card available from September 1-June 1 to local newcomers to the centre.
Purchase from any teacher at your first class!
Valid for 7 different classes over 7 days.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7.00 - 8.00 | ||||||
| 8.00 - 9.00 | ||||||
| 9.00 - 10.00 |
Yoga
9.00 - 10.30 Gretchen Faust £9 drop-in rate/10-class card for three months for £80. |
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| 10.00 - 11.00 |
Kundalini Yoga
10.00 - 12.00 Hilary Bee £9 drop-in rate. 10-class card for 4 months for £80. |
Kum Nye (Tibetan Yoga)/Introduction to Mindfulness and Buddhist Meditation
10.00 - 12.00 Gretchen Faust £9.50 drop-in rate/10-class card for three months for £80. |
Yoga
10.00 - 12.00 Gretchen Faust £9.50 drop-in rate/10-class card for three months for £80. |
Hatha Yoga
10.00 - 11.30 Alice Chapman £8 drop-in rate/5-class card for two months for £35. |
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| 11.00 - 12.00 |
Mums & Babies Pilates (19 Jan- 9 Feb)
11.00 - 12.30 Sue Smith contact sue@tonicproject.co.uk to sign up!! |
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| 12.00 - 13.00 | ||||||
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Time to Breathe
12.30 - 13.30 Hilary Bee A community-oriented class offered weekly at concessionary rate of £3. |
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| 13.00 - 14.00 |
Mums & Baby Pilates Level 1 (12 Jan- 9 Feb)
13.00 - 14.30 Sue Smith contact sue@tonicproject.co.uk to sign up!! |
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| 14.00 - 15.00 | ||||||
| 15.00 - 16.00 | ||||||
| 16.00 - 17.00 | ||||||
| 17.00 - 18.00 | ||||||
|
Holistic Yoga
17.30 - 19.00 James Russell £8.00 drop-in rate/ 5-class card for two months £35.00. |
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|
Yoga
17.45 - 19.15 Gretchen Faust £9 drop-in rate/10-class card for three months for £80. |
Pregnancy Pilates
17.45 - 19.15 Rebecca Jowitt £10 drop-in/5-class card available. |
Satyananda Yoga
17.45 - 19.15 Atmamantra Satyananda Yoga with Atmamantra. £8 per class/8 classes for £50. |
Yoga
17.45 - 19.15 Gretchen Faust £9 drop-in rate/10-class card for three months for £80. |
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| 18.00 - 19.00 | ||||||
| 19.00 - 20.00 | ||||||
|
Holistic Yoga
19.30 - 21.00 James Russell £8.00 drop-in rate/ 5-class card for two months £35.00. |
Yoga
19.30 - 21.00 Tom Butterworth £8 drop in rate/£50 for a 10-class card. |
Candlelit Yin Yoga (NO CLASS JAN 29, FEB 5 & 12)
19.30 - 21.00 Camelia Robyn £8 drop-in rate.8-class card valid for 3 months £50. An invitation to gather by candlelight and surrender into the darkening time of the year. Through the exploration of yin yoga, organic movement, sound & stillness, may we re-Source ourselves through our own direct embodied experience. The breath as our compass, we will navigate our ever-changing inner landscapes and descend into Autumn's embrace. Yin Yoga is a unique and powerful practice that awakens the deep connective tissues- bones, joints, tendons, ligaments, and fascia. We hold the poses for a longer period of time to enliven these tissues in a passive, yin like way. Yin Yoga allows us to drop deeply into our embodied awareness and offers us time & space to listen to the wisdom of the unfolding moment. Born in Vancouver, Canada, Cami has journeyed to the British Isles to explore the roots of her family tree. She’s been teaching yoga & movement for eight years and is certified in hatha, yin, & prenatal. Her passion lies in the exploration of presence IN the body so that we may learn to trust our own organismic intelligence and authentically express our true nature. |
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| 20.00 - 21.00 | ||||||
