10-1 and 2-5 £30 per session or £55 for both if booked and paid for ahead.
Drop-in rate is £35/£65 respectively.
You can come to one or both of the sessions.
An integrated practice that links Buddhist inquiry with thte bodymind. It is accessible to beginners or useful as an adjunct to an already established Yoga or Meditation practice as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! These monthly sessions are offered in conjunction with a regular class held weekly on Wednesdays 10-12.