• Open drop-in class with various teachers


    The open drop-in classes are for all levels of student. The teachers present a class that is both challenging to experienced practitioners and accessible to newcomers. Each teacher has their own style informed by their individual educations in Yoga practice, so it is best to just come and try the different classes to see which one best suits your needs and requirements.


  • Kum Nye (Tibetan Yoga) with Gretchen Faust

    Embodied Practice/Embodied Presence


    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

  • Flowing Yoga with Gina Hayes


    A flowing Hatha yoga class which aims to leave you toned, revitalised and with an extra spring in your step. Expect a creative fusion of of uplifting breathing techniques, alignment, self massage and flowing yoga.

    Whether the theme is ‘Bliss’, ‘Detox’ or ‘Spring Booster’, I work with the light and the seasons to create a unique, nourishing yoga experience whatever your ability.

  • Pregnancy Yoga


    Pregnancy yoga is deeply meditative, relaxing and nurturing. It can help improve strength and flexibility whilst remaining sensitive to the needs of the body during this sacred time. Caroline intertwines birth preparation, body awareness, and the naturally arising hypnotic suggestiveness of yoga; to support women to feel empowered as they birth their babies and rebirth themselves as mothers. Classes are £8 drop-in or 5 classes for £35.
    E-mail carolinemayers@yahoo.co.uk Mobile 07766022988. www.carolinemayers.org

  • Chikitsa: Yoga as Therapy

    with Virginia Compton


    This class is for those with health issues, anyone requiring a more relaxing practice and is also accessible for those who are new to Yoga. There will be time for adjustment of your postures and to explore each posture more in depth as well as working with postures in a therapeutic and supported way to release physical tension from the body and mind. This class will also explore various Yoga breathing techniques and will include some restorative work.Great for anyone with anxiety or stress and for those for whom a physical practice is more limited due to health issues. Each practice will end with a Yoga Nidra (deep relaxation)

  • Hatha Yoga


    Hatha means 'force' and is a practical system aimed at self-realisation and liberation from suffering. Hatha yoga offers a wide scope of techniques that encompass: inner purification, posture, breath, containment of energy, meditation and relaxation. Hatha yoga tones & strengthens muscles and organs. Flexibility is naturally increased and the spine is encouraged towards a state of optimum health. Hatha also works on a subtle, energetic level: releasing blockages, replenishing depleted reserves and increasing vitality. Hatha Yoga has been practised in India for at least eight centuries.

  • Feldenkrais with Judit


    One way the Feldenkrais Method is expressed is through group classes called Awareness Through Movement (ATM). In the ATM class you will be verbally guided through precisely structured movement explorations that involve sensing, moving, and sometimes imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns or limitations and to expand options for new ways of moving while increasing sensitivity and improving efficiency.

    It is suitable to all ages and abilities. People who suffer from back or neck pain; stiffness and tension in muscles or joints; stress and lack of mobility particularly benefit. Anyone who is interested in improving and making everyday activities like walking, sitting, standing or a skill let it be dance, sport, or music more enjoyable.

Feldenkrais uses learning and movement with inner sensation as a medium to experience many benefits, some of which are:

    Improved flexibility and posture
    Relief from tension, pain and stress
    Broader vocabulary of movements with less effort
    Greater body awareness and vitality in life
    Wear warm and loose clothing to allow easy movement. Blankets and mats are provided, but bring your own if you prefer to.

    Block of 6 classes £48
Drop-in £10 by arrangement, no previous experience necessary!

    To book or for more information contact Judit 07585 447450 or visit http://juditmeixner.com/contact/

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

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  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.

    Card will not be available from 1 June- 1 September.

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  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

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