Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
The open drop-in classes are for all levels of student. The teachers present a class that is both challenging to experienced practitioners and accessible to newcomers. Each teacher has their own style informed by their individual educations in Yoga practice, so it is best to just come and try the different classes to see which one best suits your needs and requirements.
An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.
An embodied evening guided by the wisdom of the seasons, these classes encourage us to journey deeply into the language of sensation. We will navigate our ever changing inner landscapes through the exploration of yin yoga, organic movement, sound & stillness.
Yin Yoga is a unique and powerful practice that awakens the deep connective tissues; facia, ligament & bone. Surrendering into the yin shapes for a lengthened amount of time allows us the opportunity to meet our edges and attune to our organismic intelligence.
Cami also offers one to one sessions in yin yoga and somatic movement enquiry . Please contact her for more details 07762 922035 or cameliarobyn@gmail.com
BIO-
Teaching yoga & movement for eight years, Cami encourages a deeper enquiry into what it means to be an embodied human being. She’s certified in hatha, yin & prenatal yoga.
A flowing Hatha yoga class which aims to leave you toned, revitalised and with an extra spring in your step. Expect a creative fusion of of uplifting breathing techniques, alignment, self massage and flowing yoga.
Whether the theme is ‘Bliss’, ‘Detox’ or ‘Spring Booster’, I work with the light and the seasons to create a unique, nourishing yoga experience whatever your ability.
Pregnancy yoga is deeply meditative, relaxing and nurturing. It can help improve strength and flexibility whilst remaining sensitive to the needs of the body during this sacred time. Caroline intertwines birth preparation, body awareness, and the naturally arising hypnotic suggestiveness of yoga; to support women to feel empowered as they birth their babies and rebirth themselves as mothers. Classes are £8 drop-in or 5 classes for £35.
E-mail carolinemayers@yahoo.co.uk Mobile 07766022988. www.carolinemayers.org
The Joy of Yoga
Journey into your body, mind and heart through the practice and play of yoga. This class is a convergence of asana, pranayama, meditation and myth - in service to the depth of vitality that is possible in every moment. Here we will find the place where your yoga can sing. This class welcomes all levels of practice.
£8 drop in rate/£70 for a 10-class card over three months
This class is for those with health issues, anyone requiring a more relaxing practice and is also accessible for those who are new to Yoga. There will be time for adjustment of your postures and to explore each posture more in depth as well as working with postures in a therapeutic and supported way to release physical tension from the body and mind. This class will also explore various Yoga breathing techniques and will include some restorative work.Great for anyone with anxiety or stress and for those for whom a physical practice is more limited due to health issues. Each practice will end with a Yoga Nidra (deep relaxation)
Hatha means 'force' and is a practical system aimed at self-realisation and liberation from suffering. Hatha yoga offers a wide scope of techniques that encompass: inner purification, posture, breath, containment of energy, meditation and relaxation. Hatha yoga tones & strengthens muscles and organs. Flexibility is naturally increased and the spine is encouraged towards a state of optimum health. Hatha also works on a subtle, energetic level: releasing blockages, replenishing depleted reserves and increasing vitality. Hatha Yoga has been practised in India for at least eight centuries.
Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.
Card will not be available from 1 June- 1 September.
Class prices are teacher specific.
Please look at timetable for drop in rates and teacher class card discounts.
We are open all year ( except Christmas Day and New Year's Day)
All classes are held on a drop-in basis and start promptly.