Upcoming Workshops

• 1 Oct

  TRE Trauma release workshop with Jo Hamilton and Matthew Needham

  Come and learn how to release deeply held tension, safely comfortably and with ease.
  Healing Trauma
  Both Physical and Emotional (without having to talk about it!)
  Releasing Stress
  Reclaiming Health

  Learn how to reactivate your instinctive tremor mechanism and feel the release!...not just for a day but every day.

  Jo and Matthew will be introducing you to TRE through simple easy to do exercises that re-activate our instinctive tremor mechanism. This is natural, accurate and deeply restorative. When we activate the tremors in this relaxed calm way, it makes our journey to balance and emotional release enjoyable and relaxing. It is typically described a pleasurable relaxing, some say meditative experience as we trust in our bodies deeper visceral intelligence to restore us...and it will.
  We will complete the afternoon melting into a nourishing guided relaxation in the form of Yoga Nidra.
  Contact Jo Hamilton on 07714253992 email: jopureyoga@gmail.com or matthewpilgrimage@gmail.com
  For more information www.itsallaboutfeelingbetter.co.uk/TRE
• 7 Oct

  Feldenkrais workshop with Nikhila Ludlow

  2-5pm. Please contact nikhila2mary@yahoo.co.uk for more information and booking.
• 9 Oct

  Meditation and the Energy System workshop with Kay Baxter
• 16 Oct

  Cultivating MIndfulness through sKum Nye ( Tibetan Yoga) with Gretchen Faust

  10-1 and 2-5.  If pre-booked/paid £30 per session or £50 for both. Drop-in rate is £35/£60 respectively.

  An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

  Contact the centre on 01803 867440 or email theforge@totalise.co.uk to book.