Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
We are open all year ( except Christmas Day and New Year's Day)
All classes are held on a drop-in basis and start promptly.
7-9pm. £8/£6 conc. Booking not necessary but appreciated. Please contact Hilary directly at hilary.flowerofgrace@gmail.com to confirm attendance.
10-1 and 2-5. £30 per session and £50 for both if booked ahead. Drop-in rate is £35/£60 respectively. You can come to one or both of the sessions.
An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!
Spend an afternoon sensing and feeling your connection to the ground through your feet and legs. Rediscovering their capacities for movement, dexterity and agility is deeply relaxing for your entire nervous system and will be a gift for your back and hips. Reclaiming your natural movement abilities will prove significant as well in improving your balance, stamina and strength.
2-5pm
Cost: £30, or £20 if booked and paid by Friday 30 Jan. £25 if booked and paid by Monday 9 Feb. To book call: 07989 394904 or email info@lifeworks4.me.uk.
Adrian Freedman plays Shakuhachi flute. 8pm. Please note new earlier time!!
£10/£7 Advance booking suggested- contact centre on 01803 867440.
