Cultivating Mindfulness through Kum Nye (Tibetan Yoga) with Gretchen Faust
10-1 and 2-5. £25 per session and £45 for both if booked ahead. Drop-in rate is £30/£55 respectively. You can come to one or both of the sessions.
An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and being a practice, not a technique, results in the establishment of an empowered and embodied presence: physically, mentally, emotionally and energetically.It is hard to describe so best just to come along and see if it might be the practice for you!