AUTUMN 'letting go' Yoga Flow Workshop
Sunday, September 27, 2020
9:00 AM 11:30 AM
After the busy summer let's take a moment to
find space. Recalibrate. Connect. Flowing yoga, breath, alignment and energy
work which will play on the classical Chinese Element of Metal to bring us into
the here and now.
Our focus will be on the lungs and large intestine meridians, exploring the
circulation of vital energy through body, mind and spirit. Helping the body to
naturally get rid of waste: clearing, releasing, decluttering.
We'll explore that last burst of autumn colour and energy in nature and the
sense of peace it brings.
The session will begin with dynamic flowing postures, poses will be adapted to
for all different levels but expect to be playfully challenged to your edge.
Working with our senses we'll find our way to stiller, quieter postures where
we'll be able to find deep nourishment and rejuvenation for mind and body.
Warm welcome all levels!