Upcoming Workshops

• 27 Sep

  Autumn Workshop with Gina!

  AUTUMN 'letting go' Yoga Flow Workshop

  Sunday, September 27, 2020
  9:00 AM 11:30 AM
  After the busy summer let's take a moment to
  find space. Recalibrate. Connect. Flowing yoga, breath, alignment and energy
  work which will play on the classical Chinese Element of Metal to bring us into
  the here and now.

  Our focus will be on the lungs and large intestine meridians, exploring the
  circulation of vital energy through body, mind and spirit. Helping the body to
  naturally get rid of waste: clearing, releasing, decluttering.

  We'll explore that last burst of autumn colour and energy in nature and the
  sense of peace it brings.

  The session will begin with dynamic flowing postures, poses will be adapted to
  for all different levels but expect to be playfully challenged to your edge.

  Working with our senses we'll find our way to stiller, quieter postures where
  we'll be able to find deep nourishment and rejuvenation for mind and body.

  £22
  Warm welcome all levels!

  Booking essential:

  gina@yogasunshine.co.uk

  www.yogasunshine.co.uk
• 29 Nov

  Winter workshop with Gina!

  Winter Vitality Yoga Flow Workshop

  Sunday, November 29, 2020
  9:00 AM -11:30 AM
  Let's avoid feeling of overwhelm this year
  and use this precious time to re-charge our Jing. Time and space to explore
  with no demands. Power up our kidneys with lots of fun techniques from yoga and
  inspirational Eastern traditions.

  We are mostly water so we'll play with the water element. We can use dynamic flowing yoga to free us from the build-up of daily tension. We'll then work on rejuvenating vitality as our inward practises begin to take root. We'll smile and soften with gravity into deeper, longer holds and more restorative poses to increase our reserves of energy and bring a shine to our eyes.

  £22
  Warm welcome all levels!

  Booking essential:

  gina@yogasunshine.co.uk

  www.yogasunshine.co.uk