Upcoming Workshops

• 16 Jan

  to

  20 Feb

  Winter Feldenkrais sessions with Judit Meixner

  
  Block of 6 16 Jan- 20 Feb £48
  £10 drop in rate for experienced practitioners
• 22 Jan

  to

  26 Mar

  Calligraphy Yoga with Reuben Darling Khan

  
  Calligraphy Yoga

  This movement practice originates from the lineage of the Shaolin temples of china, and is influenced by Qi Gong, Tai Chi, and more traditional Hatha yoga. It is an internal energy art form, with the focus of creating vitality, longevity and true inner health. Through unlocking the bodies natural desire to function in grace and equilibrium we aim to cultivate both inner peace, and outer strength, to better be able to meet the challenges of being alive in these times.

  I have been studying this practice for the past 4 years. More recently studying with Master Yang the originator of this work. My journey with embodiment practices started when I was very young, growing up in a family where dance, movement and music where and are very present. My passion for this work is rooted in bringing the joy of being alive through the physical expression of being in a body. Working toward cultivating the tools that are necessary for a grounded and healthy life.

  This practice is suitable for all ages, all levels of movers and has been shown to have amazing results working with injuries, imbalances and sickness. The movements meet you where you are at and are flexible in there expression, meaning that this is suitable for the advanced practitioner and the new comer, for the older and the young.

  The course will run for 8 weeks, meeting every tuesday morning from 7.30-9am starting October 30th and running through until December 18th.

  I am offering a discounted price for the whole course, this will be £50.
  For drop ins it will be £9 a session.

  For more information or questions please be in touch at reubendarlingkhan@gmail.com or at 07917155076
• 24 Mar

  Spring Workshop with Gina

  The first of 4 Seasonal workshops with Gina. The other three are Summer (30th June), Autumn (29th September) and Winter (1st December)

  All on Sundays from 9-11:30. To book and for further info contact Gina directly on gina@yogasunshine.co.uk

  24th March 2019
  9-11.30

  Yoga Flow 'Spring Clean' Workshop with Gina

  Spring!! Inspired by nature- in classical Chinese five elements it is the 'time of the wood' – the time of birth, movement, strength and flexibility.
  The session focuses on ways to 'spring clean' the body and mind; eliminating toxins and increasing vitality. We'll find new pathways to 'release' and 'let go' as we explore the 7 chakras and major meridians; especially the Liver and Gallbladder (which represent Spring). Poses will be adapted to for all different levels but expect to be playfully challenged to your edge.
  Working with our senses we'll work our way to stiller, quieter postures finding deep nourishment and rejuvenation for mind and body. This is the necessary space and perspective to create Sankapla (intentions). Planting positive seeds for change.
  This workshop will include upbeat Yoga Flow, Detoxing kriyas, Meditation, Pranayama and lushiously deep relaxation to help us spring into SPRING!
  Xx Gina

  Spaces limited please book ASAP if you'd like to reserve a space. Warm welcome to all levels.
• 31 Mar

  Evening Shakuhachi Flute Recital with Adrian Freedman

  £12/£10 concession

  Evening of beautiful classical repertoire on Shakuhachi Flute with Adrian Freedman.

  Starts at 7pm.