Call us! 01803 867440

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

WELCOME TO


the Forge Yoga Centre Totnes, Devon

Upcoming Workshops

  • 27 Sep

    Autumn Workshop with Gina!

    AUTUMN 'letting go' Yoga Flow Workshop

    Sunday, September 27, 2020
    9:00 AM 11:30 AM
    After the busy summer let's take a moment to
    find space. Recalibrate. Connect. Flowing yoga, breath, alignment and energy
    work which will play on the classical Chinese Element of Metal to bring us into
    the here and now.

    Our focus will be on the lungs and large intestine meridians, exploring the
    circulation of vital energy through body, mind and spirit. Helping the body to
    naturally get rid of waste: clearing, releasing, decluttering.

    We'll explore that last burst of autumn colour and energy in nature and the
    sense of peace it brings.

    The session will begin with dynamic flowing postures, poses will be adapted to
    for all different levels but expect to be playfully challenged to your edge.

    Working with our senses we'll find our way to stiller, quieter postures where
    we'll be able to find deep nourishment and rejuvenation for mind and body.

    £22
    Warm welcome all levels!

    Booking essential:

    gina@yogasunshine.co.uk

    www.yogasunshine.co.uk

  • 29 Nov

    Winter workshop with Gina!

    Winter Vitality Yoga Flow Workshop

    Sunday, November 29, 2020
    9:00 AM -11:30 AM
    Let's avoid feeling of overwhelm this year
    and use this precious time to re-charge our Jing. Time and space to explore
    with no demands. Power up our kidneys with lots of fun techniques from yoga and
    inspirational Eastern traditions.

    We are mostly water so we'll play with the water element. We can use dynamic flowing yoga to free us from the build-up of daily tension. We'll then work on rejuvenating vitality as our inward practises begin to take root. We'll smile and soften with gravity into deeper, longer holds and more restorative poses to increase our reserves of energy and bring a shine to our eyes.

    £22
    Warm welcome all levels!

    Booking essential:

    gina@yogasunshine.co.uk

    www.yogasunshine.co.uk

Classes