Upcoming Workshops

• 28 Apr

  Bespoke Yoga workshop with Gretchen Faust

  Saturday 11-1.£30. Booking essential. Limited to 8 participants. Email: info@forgeyoga.co.uk or phone 01803 867440 to secure a place.

  A workshop catered to interested beginners or advanced practitioners/teachers. Rather than packaging information into a 'one size fits all' workshop, these yoga days are intended to meet the individual needs of the participants who attend. Specific questions that you bring about asana, philosophy, anatomy, diet etc will form the content of the workshop. This way everyone learns something relevant to their own practice, as well as learning a great deal from each other's queries.
• 5 May

  Evening of Music: Shakuhachi Flute with Adrian Freedman

  £10/£7 conc. 8pm.
• 13 May

  Continuum Fluid Body Exploration with Cherionna Menzam-Sills

  1-5pm. £35 (£25 concession) £140 for 5 classes prepaid by January 5th. Contact Cherionna Menzam-Sills on yahcher@yahoo.com or 07801515865.
• 3 Jun

  Cultivating Mindfulness through Kum Nye with Gretchen Faust

  10-1. £30 if booked and paid/ £35 drop in.

  An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.