Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
We are open all year ( except Christmas Day and New Year's Day)
All classes are held on a drop-in basis and start promptly.Â
Contact Symi on for info and registration: breathe@symiyoga.co.uk or check out her amazing Facebook page!!
Winter Vitality Yoga Flow Workshop
Sunday, November 29, 2020
9:00 AM -11:30 AM
Let's avoid feeling of overwhelm this year
and use this precious time to re-charge our Jing. Time and space to explore
with no demands. Power up our kidneys with lots of fun techniques from yoga and
inspirational Eastern traditions.
We are mostly water so we'll play with the water element. We can use dynamic flowing yoga to free us from the build-up of daily tension. We'll then work on rejuvenating vitality as our inward practises begin to take root. We'll smile and soften with gravity into deeper, longer holds and more restorative poses to increase our reserves of energy and bring a shine to our eyes.
£22
Warm welcome all levels!
Booking essential:
gina@yogasunshine.co.uk
www.yogasunshine.co.uk
